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Navigating family issues with elderly members can be a complex and emotionally charged process. As a Licensed Clinical Psychologist and Registered Psychotherapist (Qualifying) with over nine years of experience, Debjani Kar offers a compassionate and effective approach to addressing these challenges. This article explores Debjani’s tailor-made therapeutic methodologies, i.e. an Eclectic approach for to help families manage and resolve issues involving elderly members. Neuropsychological Rehabilitation can be the ultimate goal for an elderly member of the family. This may include Cognitive Behaviour Therapy (CBT), Psychosomatic Rehabilitation, and other methods and techniques.
Family issues involving elderly members often stem from a variety of sources, including health concerns, cognitive decline, financial stress, and changes in family dynamics. These challenges can lead to increased stress and tension within the family unit, affecting relationships and the overall well-being of all members. Elderly individuals may experience feelings of frustration, sadness, and anxiety as they face physical and cognitive changes. Family members, on the other hand, might feel overwhelmed, helpless, or guilty. Recognizing and addressing these emotional and psychological responses is crucial for effective therapy. Debjani Kar works to help both the elderly person and the other family members understand these dynamics, promoting empathy and effective communication, and restoring a healthier atmosphere in the family.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors. It is particularly effective for managing stress, anxiety, and depression, which are common among both elderly individuals and their family members. In the context of elderly family issues, CBT aims to help family members identify negative thought patterns that contribute to stress and conflict, improve communication by enhancing how they express their emotions and needs, and develop coping strategies that teach practical skills to manage stress and improve overall family dynamics.
Psychosomatic Rehabilitation focuses on attaining better health for elderly clients by regulating the emotional balance in the mind. Physical activity is known to improve both bodily and mental health by relieving psychiatric and social disabilities. Debjani Kar uses different body-centered movements and exercises to slow down the physical and cognitive decline among elderly clients. In the context of elderly family issues, psychosomatic rehabilitation aims to regulate daily activities according to the needs of the elderly, improve body functioning as they lose mobility, and develop coping strategies that help clients change goals and adjust as they age.
Case Study: Supporting a Family through Elderly Challenges
Consider the case of the Sharma family, who sought therapy due to increased tension and conflicts arising from caring for their elderly father, Mr. Sharma. The family was struggling with his declining health and the associated emotional and logistical burdens. Debjani began with an initial assessment to understand the unique experiences and challenges of each family member. She conducted both individual and joint sessions to gain a comprehensive understanding of their emotional states and family dynamics.
Through CBT techniques, Debjani helped the Sharma family identify negative thought patterns. Mrs. Sharma, the primary caregiver, often thought, "I can never do enough," which contributed to her feelings of guilt and stress. Meanwhile, Mr. Sharma felt like a burden to his family, which exacerbated his anxiety and depression. Debjani facilitated sessions where the Sharma family practiced expressing their emotions and needs more effectively. Using "I" statements and active listening, they began to understand each other's perspectives better, reducing misunderstandings and fostering a more supportive environment.
Debjani also introduced practical coping strategies tailored to their needs. Mrs. Sharma learned relaxation techniques such as deep breathing and mindfulness to manage her stress. Mr. Sharma was encouraged to engage in activities that gave him a sense of purpose and joy, such as gardening and reading. The family as a whole developed a structured routine to balance caregiving duties and personal time, alleviating stress and improving their overall dynamics.
Cognitive restructuring is a core component of CBT that involves identifying and challenging negative thought patterns. Debjani uses this technique to help families reframe their thoughts in a more balanced and constructive manner. For the Sharma family, this meant transforming thoughts of inadequacy and burden into affirmations of support and resilience. Encouraging engagement in positive activities can significantly improve emotional well-being. Debjani suggests activities such as family outings, hobbies, or simple daily routines that bring joy and connection. These activities help reduce stress and build stronger emotional bonds within the family.
Teaching relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery helps families manage the physical symptoms of stress and reduce overall tension. These techniques provided the Sharma family with tools to calm their minds and bodies during stressful moments.
The ultimate goal of CBT in family therapy is to strengthen emotional bonds by improving communication and understanding. Debjani helps families develop empathy and patience, allowing them to support each other more effectively through stressful times. Developing healthy coping mechanisms is essential for managing stress. Debjani guides families in practicing self-care, setting realistic goals, and seeking support from each other and their wider social network. Managing family issues with elderly members is an ongoing process that requires continuous growth and adaptation. Debjani emphasizes the importance of flexibility and resilience. She encourages families to remain patient with themselves and each other, recognizing that managing these issues is a journey.
Debjani Kar’s extensive experience and dedication to helping families navigate elderly-related issues through Cognitive Behavioral Therapy provide a compassionate and effective approach to therapy. By identifying and addressing negative thought patterns, enhancing communication, and developing practical coping strategies, she equips families with the tools they need to manage stress and strengthen their relationships. Through empathy, understanding, and mutual support, Debjani helps families transform their challenges into opportunities for growth and resilience.
Debjani Kar is a dedicated registered psychotherapist specializing in conditions such as addictions/substance abuse, anger management, anxiety, bipolar disorder, depression, eating disorders, family issues, OCD, perinatal mental health, PTSD, professional career issues, romantic relationship issues, stress management, sleep disorders, and LGBTQ identity. She holds a PhD and has been practicing since 2024. Debjani’s therapeutic approach includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, trauma-informed therapy, solution-focused therapy, narrative therapy, emotionally focused therapy (EFT), play therapy, and art therapy. Her extensive experience and commitment to continuous learning ensure that she provides the best possible care, empowering her clients to achieve their best selves and lead more fulfilling lives.
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