Self-esteem refers to the overall subjective evaluation of one's worth, value, and belief in oneself. It encompasses the thoughts, feelings, and perceptions a person holds about their own abilities, qualities, and overall self-concept. Self-esteem plays a crucial role in shaping how individuals perceive and interact with themselves, others, and the world around them.
It's important to note that self-esteem is a complex and multifaceted concept, and individuals may experience fluctuations in their self-esteem over time. Building and maintaining healthy self-esteem involves ongoing self-reflection, self-care, and nurturing positive beliefs and attitudes towards oneself.
Self-esteem therapy, also known as self-esteem counseling or self-esteem-focused therapy, is a type of therapy that specifically targets and addresses issues related to self-esteem. It aims to help individuals develop a more positive and healthy sense of self-worth, enhance their self-image, and improve their overall well-being.
